Scrambled Egg & Cheese Recipe

Looking for an easy Scrambled Egg & Cheese recipe? Learn how to make Scrambled Egg & Cheese using healthy ingredients.


Submitted by be6

Makes 1 serving



Egg, Soy Milk & Shredded Cheddar Cheese

Recipe Ingredients for Scrambled Egg & Cheese

1 Egg
1/4 cup soy milk
1/4 cup shredded cheddar cheese

Recipe Directions for Scrambled Egg & Cheese

  1. Whisk Egg

  2. Add soy milk and whisk

  3. Cook in nonstick frying pan

  4. Toward end, add cheese

Categories

Breakfast

Nutrition Facts
Serving Size 133.5g
Amount Per Serving
Calories
210
Calories from Fat
133
% Daily Value*
Total Fat
14.8g
23%
Saturated Fat
7.4g
37%
Trans Fat
0.0g
Cholesterol
216mg
72%
Sodium
268mg
11%
Potassium
159mg
5%
Total Carbohydrates
4.5g
2%
Dietary Fiber
0.3g
1%
Sugars
2.9g
Protein
14.5g
Vitamin A 10% Vitamin C 0%
Calcium 24% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in calcium
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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