Scrambled Egg with 3 Egg Whites Recipe

Looking for an easy Scrambled egg with 3 egg whites recipe? Learn how to make Scrambled egg with 3 egg whites using healthy ingredients.


Submitted by nbrick

Makes 2 servings



take one egg and 3 egg whites put in bowl add 1/4 milk and mix. Add to skillet and then add pieces of one american cheese singles.

Recipe Ingredients for Scrambled egg with 3 egg whites

3 large Egg, White
1 large egg Eggland's Best Egg
0.25 cup Milk, Reduced Fat, Fluid, 2% Milkfat
1 slice American Singles
1 pat (1" sq, 1/3" high) Butter

Recipe Directions for Scrambled egg with 3 egg whites

Cook until done and serve immediately.
Categories

Main Dish

Nutrition Facts
Serving Size 118.2g
Amount Per Serving
Calories
127
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
103mg
34%
Sodium
274mg
11%
Potassium
162mg
5%
Total Carbohydrates
3.3g
1%
Sugars
2.4g
Protein
11.6g
Vitamin A 7% Vitamin C 0%
Calcium 18% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • High in calcium
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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