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Scramble - Vegetarian Low Carb Recipe

Looking for an easy Scramble - Vegetarian Low Carb recipe? Learn how to make Scramble - Vegetarian Low Carb using healthy ingredients.


Submitted by blynnk

Makes 1 serving



This scramble is great for breakfasts on the run. Pair it with a low carb tortilla to turn it into a breakfast burrito.

Recipe Ingredients for Scramble - Vegetarian Low Carb

1 large Eggs
18 g fat free cheddar
2/3 Veggie Sausage Patties

Recipe Directions for Scramble - Vegetarian Low Carb

  1. Microwave veggie sausage patty (the ones from Morning Star are delicious). When it's warm, pull it into small pieces with your fingers.

  2. Scramble the egg. While it's cooking, add the sausage patty bits and the cheese.

Categories

Vegetarian, Sugar-Free

Nutrition Facts
Serving Size 93.3g
Amount Per Serving
Calories
154
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
215mg
72%
Sodium
423mg
18%
Potassium
147mg
4%
Total Carbohydrates
3.0g
1%
Dietary Fiber
0.7g
3%
Sugars
0.4g
Protein
18.7g
Vitamin A 10% Vitamin C 0%
Calcium 19% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • High in calcium
  • High in selenium
  • Very high in thiamin
  • Very high in vitamin B12
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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