Scramble Sans Cheese Recipe

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Looking for an easy Scramble sans cheese recipe? Learn how to make Scramble sans cheese using healthy ingredients.


Submitted by syder99

Makes 1 serving



Breakfast scramble without cheese

Recipe Ingredients for Scramble sans cheese

6 T egg whites
2 T fat-free milk (Lactaid)
2 T Soybeans
1 t red bell pepper
2 T corn, frozen

Recipe Directions for Scramble sans cheese

  1. Combine ingredients in microwave safe bowl.

  2. Microwave on high 1 minute. Stir.

  3. Microwave on high 1 minute. Stir

  4. If necessary, microwave 30 more seconds.

Categories

Breakfast

Nutrition Facts
Serving Size 167.3g
Amount Per Serving
Calories
175
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
168mg
7%
Potassium
672mg
19%
Total Carbohydrates
13.0g
4%
Dietary Fiber
2.7g
11%
Sugars
4.6g
Protein
20.0g
Vitamin A 4% Vitamin C 11%
Calcium 11% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in selenium
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