Scramble Eggs with Veggies Recipe

Looking for an easy Scramble Eggs with veggies recipe? Learn how to make Scramble Eggs with veggies using healthy ingredients.


Submitted by rrasnick

Makes 1 serving



Egg breakfast to start of the day

Recipe Ingredients for Scramble Eggs with veggies

2 eggs Egg, Scrambled
2 tbsp Mushrooms
1 Serving Tomatoes
1 cooked slice Bacon
1 serving (Crystal Farms) All Whites

Recipe Directions for Scramble Eggs with veggies

Dice mushrooms, tomatoes and 1 strip of bacon; heat in a skillet; 2 eggs, and 1 serving of egg whites, mix together in a bowl, pour in skillet until cooked.
Categories

Breakfast

Nutrition Facts
Serving Size 266.6g
Amount Per Serving
Calories
314
Calories from Fat
201
% Daily Value*
Total Fat
22.3g
34%
Saturated Fat
8.3g
42%
Trans Fat
0.0g
Cholesterol
410mg
137%
Sodium
421mg
18%
Potassium
283mg
8%
Total Carbohydrates
5.2g
2%
Dietary Fiber
1.2g
5%
Sugars
1.9g
Protein
18.4g
Vitamin A 13% Vitamin C 7%
Calcium 5% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in sugar
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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