Scramble Eggs with Ham, Pepper and Onions Recipe

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Looking for an easy Scramble eggs with ham, pepper and onions recipe? Learn how to make Scramble eggs with ham, pepper and onions using healthy ingredients.


Submitted by lmrife

Makes 1 serving



Scramble eggs with ham, pepper and onions

Recipe Ingredients for Scramble eggs with ham, pepper and onions

1 egg
1 egg white
1 ounce ham
1/2 green pepper
1/4 onion

Recipe Directions for Scramble eggs with ham, pepper and onions

  1. Dice ham, pepper and onion.

  2. Beat egg and egg white. Saute onion, pepper and ham. Add egg mixture.

  3. Cook over medium heat stirring constantly.

Categories

Breakfast

Nutrition Facts
Serving Size 192.3g
Amount Per Serving
Calories
151
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
202mg
67%
Sodium
489mg
20%
Potassium
338mg
10%
Total Carbohydrates
7.2g
2%
Dietary Fiber
1.7g
7%
Sugars
3.1g
Protein
14.6g
Vitamin A 9% Vitamin C 84%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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