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Scramble Egg Recipe

Looking for an easy Scramble egg recipe? Learn how to make Scramble egg using healthy ingredients.


Submitted by villacisbr

Makes 1 serving



Put all into a pain and scramble

Recipe Ingredients for Scramble egg

1 egg
2 Egg, White
2 tbsp red pepper
2 tbsp green pepper
1 tbs salt
1 tbs black pepper
1 tbs canola oil

Recipe Directions for Scramble egg

Put all into a pain and scramble
Categories

Breakfast, Saute

Nutrition Facts
Serving Size 185.6g
Amount Per Serving
Calories
244
Calories from Fat
169
% Daily Value*
Total Fat
18.8g
29%
Saturated Fat
2.5g
12%
Trans Fat
0.1g
Cholesterol
186mg
62%
Sodium
7152mg
298%
Potassium
320mg
9%
Total Carbohydrates
7.0g
2%
Dietary Fiber
2.4g
10%
Sugars
2.1g
Protein
13.8g
Vitamin A 18% Vitamin C 67%
Calcium 6% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in riboflavin
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • Very high in sodium
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