Scramble - 1 Recipe

Looking for an easy Scramble - 1 recipe? Learn how to make Scramble - 1 using healthy ingredients.


Submitted by rawsonsj

Makes 1 serving



a quick yummy scramble. Don't let the fat colories scare you off. Fat is not the devil

Recipe Ingredients for Scramble - 1

2 large egg Eggland's Best Egg
1.5 slices COOKED Center Cut Bacon
0.33 cup, chopped Onions
2 small Peppers, Sweet, Red
0.5 cup chopped raw Grape Tomatoes

Recipe Directions for Scramble - 1

cut the bacon into small pieces and cook in a pan until almost done, drain most of the fat. Add the chopped veges and cook until desired doneness. Add beaten eggs and cook until desired doneness
Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 382.9g
Amount Per Serving
Calories
257
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
348mg
116%
Sodium
268mg
11%
Potassium
527mg
15%
Total Carbohydrates
18.9g
6%
Dietary Fiber
5.0g
20%
Sugars
9.5g
Protein
19.1g
Vitamin A 114% Vitamin C 351%
Calcium 8% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  • High in vitamin E
  •   Bad points
  • Very high in cholesterol
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