Scrambeled Egg Pita Recipe

Looking for an easy Scrambeled egg pita recipe? Learn how to make Scrambeled egg pita using healthy ingredients.


Submitted by narfblast

Makes 1 serving



great quick breakfast or even lunch. scrambeled eggs in a pita w/spinach.

Recipe Ingredients for Scrambeled egg pita

1 egg
1 tbsp milk
1 dash salt
1 dash pepper
1 dash garlic powder
1 dash dried chives
1/2 whole-wheat pita,(1 pocket)
15 spinach leaves

Recipe Directions for Scrambeled egg pita

  1. whisk together first six ingredients, and cook/scramble eggs.

  2. stuff all ingredients into pita pocket and enjoy.

Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 242.2g
Amount Per Serving
Calories
192
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
187mg
62%
Sodium
512mg
21%
Potassium
979mg
28%
Total Carbohydrates
24.4g
8%
Dietary Fiber
5.7g
23%
Sugars
2.0g
Protein
13.5g
Vitamin A 286% Vitamin C 71%
Calcium 20% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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