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Scrambed with Ham and Cheese Recipe

Looking for an easy scrambed with ham and cheese recipe? Learn how to make scrambed with ham and cheese using healthy ingredients.


Submitted by karrot_cake

Makes 1 serving



2 scrambled eggs w/ ham and cheese

Recipe Ingredients for scrambed with ham and cheese

2 eggs, scrambled
2 tbsp ham
2 tbsp shredded cheese

Recipe Directions for scrambed with ham and cheese

  1. scramble 2 eggs

  2. add cubed ham and shredded cheese

Categories

Breakfast

Nutrition Facts
Serving Size 119.0g
Amount Per Serving
Calories
214
Calories from Fat
133
% Daily Value*
Total Fat
14.8g
23%
Saturated Fat
6.1g
30%
Trans Fat
0.0g
Cholesterol
397mg
132%
Sodium
431mg
18%
Potassium
180mg
5%
Total Carbohydrates
1.5g
0%
Dietary Fiber
0.2g
1%
Sugars
0.7g
Protein
17.3g
Vitamin A 11% Vitamin C 1%
Calcium 15% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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