Scram Eggs & Eng. Muffin Recipe

Looking for an easy scram eggs & eng. muffin recipe? Learn how to make scram eggs & eng. muffin using healthy ingredients.


Submitted by debgar

Makes 1 serving



2 lg. eggs, whole wheat eng. muff. 1/2 ounce lowfat cheddar, fruit spread

Recipe Ingredients for scram eggs & eng. muffin

2 large eggs, scrambled
1/4 ounces cheddar cheese
1 english muffin, whole wheat
1 tsp. butter
1 tbsp. jelly

Recipe Directions for scram eggs & eng. muffin

  1. scram eggs

  2. add cheese

  3. toast muffin

  4. top w/ butter and jelly

Categories

Breakfast

Nutrition Facts
Serving Size 188.8g
Amount Per Serving
Calories
399
Calories from Fat
154
% Daily Value*
Total Fat
17.1g
26%
Saturated Fat
6.6g
33%
Trans Fat
0.0g
Cholesterol
441mg
147%
Sodium
482mg
20%
Potassium
232mg
7%
Total Carbohydrates
40.8g
14%
Dietary Fiber
1.7g
7%
Sugars
12.1g
Protein
18.8g
Vitamin A 14% Vitamin C 3%
Calcium 21% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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