Scotch Oat Scones Recipe

Looking for an easy Scotch Oat Scones recipe? Learn how to make Scotch Oat Scones using healthy ingredients.


Submitted by christinavt

Makes 16 servings



Puffy textured triangles -- the British counterparts of biscuits -- are easier than biscuits to mix and cut. Oat scones are traditionally served for afternoon tea, but are also nice for breakfast, brunch, and between-meal snacks. Serve hot if possible, but taste testers liked these warm and at room temperature as well. Dietetically sugar-free at less than 5 g per serving. Adapted from the American Diabetes Association. all-purpose flour quick-cooking or old-fashioned rolled oats baking soda cream of tartar sugar unsalted stick margarine or butter, milk egg whites, egg substitute cvt

Recipe Ingredients for Scotch Oat Scones

1 1/2 cups all-purpose flour
1 cup (quick or) regular oats
1/2 tsp baking soda
1 tsp cream of tartar
1 tbsp sugar
4 tbsp butter or stick margarine, softened
1/2 cup lowfat milk (1082)
1 egg white, lightly beaten
1 egg or 1/4 cup egg substitute

Recipe Directions for Scotch Oat Scones

  1. In a large bowl, combine the flour, oats, baking soda, cream of tartar, and sugar.

  2. Using a pastry cutter or fork, cut in the margarine until the mixture resembles cornmeal.

  3. Make a well in the center and add milk and eggs. Quickly mix with a fork. Divide the dough in half. Turn out on a floured board.

  4. Dip your fingers in flour and lightly flatten each dough half into a 1/2-inch circle. With a knife, cut each circle in half. Cut each half in half again and repeat, to make 8 triangles from each circle.

  5. Place triangles on a baking sheet . Bake at 400 degrees F for 15 minutes or until golden and puffy.

Categories

Breads, Breakfast, Brunch, Snacks, Sugar-Free

Nutrition Facts
Serving Size 33.9g
Amount Per Serving
Calories
100
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
71mg
3%
Potassium
78mg
2%
Total Carbohydrates
13.6g
5%
Dietary Fiber
0.8g
3%
Sugars
1.3g
Protein
2.8g
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in selenium
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