Scooter's Zucchini Casserole Surprise Recipe

Looking for an easy Scooter's Zucchini Casserole Surprise recipe? Learn how to make Scooter's Zucchini Casserole Surprise using healthy ingredients.


Submitted by evilquaker

Makes 6 servings



Veggies, sausage and spaghetti sauce

Recipe Ingredients for Scooter's Zucchini Casserole Surprise

4 cups zucchini
4 cups summer squash
2 stalks celery
2 cups carrots
18 oz turkey sausage links
4 oz fat-free shredded cheddar cheese
2 cups diced tomatoes
1 1/2 cups Classico spaghetti sauce

Recipe Directions for Scooter's Zucchini Casserole Surprise

Put in greased baking dish, let sit for 1-2 hours, then cook for 20-40 minutes, or until tender.
Categories

Main Dish

Nutrition Facts
Serving Size 454.8g
Amount Per Serving
Calories
272
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
1606mg
67%
Potassium
681mg
19%
Total Carbohydrates
27.1g
9%
Dietary Fiber
6.0g
24%
Sugars
14.1g
Protein
23.3g
Vitamin A 117% Vitamin C 95%
Calcium 31% Iron 60%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • Very high in iron
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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