Sclllops Recipe

Looking for an easy sclllops recipe? Learn how to make sclllops using healthy ingredients.


Submitted by sbanerjea

Makes 1 serving



scallops on the bed of corn and edamae

Recipe Ingredients for sclllops

3 oz Scallops Broiled 6 Large or 14 Small
1/2 cup Corn, Sweet, Yellow
0.25 cup Edamame
1 pat (1" sq, 1/3" high) Butter
0.5 1tsp Olive Oil

Recipe Directions for sclllops

pan fry the scallops place them on lightly sauted corn and edamame in butter and salt
Categories

Appetizers

Nutrition Facts
Serving Size 205.2g
Amount Per Serving
Calories
316
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
509mg
21%
Potassium
192mg
5%
Total Carbohydrates
20.7g
7%
Dietary Fiber
3.1g
12%
Sugars
3.3g
Protein
34.9g
Vitamin A 7% Vitamin C 15%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C-
   
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