Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Scilian Style Fish Stew Recipe

Looking for an easy Scilian Style Fish Stew recipe? Learn how to make Scilian Style Fish Stew using healthy ingredients.


Submitted by inkershmies

Makes 2 servings



Give midweek suppers a taste of Italy with this super speedy, low-fat one-pot

Recipe Ingredients for Scilian Style Fish Stew

250 grams Pollock, Atlantic
1 medium (2-1/2" dia) Onions
2 stalk, medium (7-1/2" - 8" long) Celery
1 serving Garlic Cloves
2 Serving Anchovies
2 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
2 glass (3.5 fl oz) Wine, Table, White

Recipe Directions for Scilian Style Fish Stew

  1. Heat 1 tbsp of olive oil in a wide, shallow pan. Add the onion, celery, garlic, anchovy (if using) and chilli flakes. Season and cook for 10 minutes. Add the tomatoes and cook for another couple of minutes. Pour in the wine and stock and bring to a boil. Cook for 2 minutes then add the couscous. Turn down to a simmer and add the fish. Cover with a lid and cook until the fish is done, about 5-7 minutes.

  2. Divide between 2 dishes, breaking the fish into large pieces. Sprinkle over lemon zest and parsley to finish.

Categories

Main Dish

Nutrition Facts
Serving Size 526.0g
Amount Per Serving
Calories
345
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
114mg
38%
Sodium
318mg
13%
Potassium
1119mg
32%
Total Carbohydrates
14.8g
5%
Dietary Fiber
3.1g
12%
Sugars
8.3g
Protein
39.8g
Vitamin A 25% Vitamin C 35%
Calcium 15% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
B
  Good points
  • Very low in saturated fat
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B12
  •   Bad points
  • High in cholesterol
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement