Schwan's Chicken and Rice Casserole Recipe

Looking for an easy Schwan's Chicken and rice Casserole recipe? Learn how to make Schwan's Chicken and rice Casserole using healthy ingredients.


Submitted by blhuls0306

Makes 10 servings



Uses Schwan's rice pilaf and diced chicken.

Recipe Ingredients for Schwan's Chicken and rice Casserole

4 cup Wild Rice Pilaf
10.75 oz 98% Fat Free Cream of Chicken Soup
16 oz Diced Chicken Breast Meat
8 oz Light Sour Cream
1 cup, diced Celery
8 oz 2% Milk Reduced Fat Mild Cheddar

Recipe Directions for Schwan's Chicken and rice Casserole

Mix soup, sour cream, wild rice, diced chicken and celery. Bake uncovered in 9X13 disk at 375 degrees for 1 hour. Remove from oven and sprinkle with cheese.
Categories

Main Dish

Nutrition Facts
Serving Size 175.4g
Amount Per Serving
Calories
222
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
969mg
40%
Potassium
31mg
1%
Total Carbohydrates
15.6g
5%
Dietary Fiber
0.8g
3%
Sugars
2.4g
Protein
19.1g
Vitamin A 11% Vitamin C 2%
Calcium 36% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
D
  Good points
  • High in calcium
  •   Bad points
  • High in saturated fat
  • High in sodium
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