School Quesadilla Recipe

Looking for an easy School Quesadilla recipe? Learn how to make School Quesadilla using healthy ingredients.


Submitted by nermalfuzz

Makes 1 serving



Quesadilla from the school canteen (the "bread" is really a soft tortilla shell; I couldn't find it in the database"

Recipe Ingredients for School Quesadilla

1/2 cup cheddar cheese
1/4 cup grilled chicken
1/8 cup salsa
40 g of bread

Recipe Directions for School Quesadilla

  1. sprinkle cheese and chicken on tortilla shell

  2. microwave until cheese is melted

  3. fold over

  4. cut into four pieces

  5. serve with salsa and sour cream

Categories

Brunch

Nutrition Facts
Serving Size 164.0g
Amount Per Serving
Calories
401
Calories from Fat
192
% Daily Value*
Total Fat
21.3g
33%
Saturated Fat
12.5g
62%
Trans Fat
0.0g
Cholesterol
89mg
30%
Sodium
790mg
33%
Potassium
254mg
7%
Total Carbohydrates
22.9g
8%
Dietary Fiber
1.4g
6%
Sugars
3.3g
Protein
28.3g
Vitamin A 16% Vitamin C 7%
Calcium 48% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in calcium
  • High in phosphorus
  •   Bad points
  • High in saturated fat
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