Schmooz Recipe

Looking for an easy schmooz recipe? Learn how to make schmooz using healthy ingredients.


Submitted by jlwhiting7

Makes 12 servings



A wonderful refreshing treat. We use the Ninja to make this and freeze it

Recipe Ingredients for schmooz

2 cup, halves Strawberries
2 cup, diced Pineapple
2 medium (7" to 7-7/8" long) Bananas
16 oz V8 Splash Berry Blend

Recipe Directions for schmooz

Add all ingredients to the blender and blend until smooth. Consume as is or freeze for later
Categories

Dessert

Nutrition Facts
Serving Size 108.7g
Amount Per Serving
Calories
50
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Sodium
9mg
0%
Potassium
143mg
4%
Total Carbohydrates
12.8g
4%
Dietary Fiber
1.4g
6%
Sugars
9.2g
Protein
0.5g
Vitamin A 9% Vitamin C 65%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • No saturated fat
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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