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Schi Recipe

Looking for an easy Schi recipe? Learn how to make Schi using healthy ingredients.


Submitted by maniunchik

Makes 7 servings



Just an easy to cook yet delicious soup

Recipe Ingredients for Schi

176 grams Potato, Flesh And Skin
188 grams Sweetpotato
350 grams Pork Sirloin
132 grams Carrots, Baby
338 grams Cabbage
29 grams Coriander Leaves
1 tbsp Salt, Table
1 tbsp Pepper, Black
14 cup (8 fl oz) Water

Recipe Directions for Schi

Cut meat in 7 pieces and add to the boiling water along with salt and pepper. Let it boil for 10 mins. Add all vegetables but cilantro. When all vegetables are cooked, soup is ready to be served - garnish with cilantro.
Categories

Soup, Eastern European, Boil

Nutrition Facts
Serving Size 650.8g
Amount Per Serving
Calories
128
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
1078mg
45%
Potassium
546mg
16%
Total Carbohydrates
14.9g
5%
Dietary Fiber
3.5g
14%
Sugars
3.8g
Protein
12.4g
Vitamin A 135% Vitamin C 42%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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