Schezwan Green Beans (Spicy) Recipe

Looking for an easy Schezwan Green Beans (Spicy) recipe? Learn how to make Schezwan Green Beans (Spicy) using healthy ingredients.


Submitted by myrtleturtle

Makes 4 servings



Spicy green beans, go easy on the sriracha...the kick comes after you start eating. I love to serve with chicken breasts and brown rice.

Recipe Ingredients for Schezwan Green Beans (Spicy)

1 t sesame oil
1 t garlic, crushed
1 T brown sugar
1/4 c soy sauce
1/2 c fat free chicken broth
1/2 c water
1 dash garlic powder
1 T rice flour
1 lb green beans
1 t sriracha (hot chile sauce)

Recipe Directions for Schezwan Green Beans (Spicy)

Para cook fresh green beans but not frozen. Saute with garlic and sesame oil until green beans are softened. Mix all the other ingredients together and then pour over the beans. Cook 1-2 minutes, just until the sauce thickens.
Categories

Vegetables, Side Dish, Asian, Saute

Nutrition Facts
Serving Size 196.9g
Amount Per Serving
Calories
79
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1011mg
42%
Potassium
306mg
9%
Total Carbohydrates
14.2g
5%
Dietary Fiber
4.1g
16%
Sugars
4.2g
Protein
3.9g
Vitamin A 16% Vitamin C 31%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in potassium
  • High in riboflavin
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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