Scheherazade Casserole Recipe

Looking for an easy Scheherazade Casserole recipe? Learn how to make Scheherazade Casserole using healthy ingredients.


Submitted by athena_tavener

Makes 6 servings



From the Moosewood Cookbook. I ate one serving of it, and that was it. Soybeans taste nasty!

Recipe Ingredients for Scheherazade Casserole

1 cup bulgur
1 tbsp olive oil
2 cups onions
3 garlic cloves
1/2 tsp salt
2 tsp cumin
1 1/2 tsp basil
1 pepper, bell
3/4 cup dry soybeans
14 1/2 ounces tomatoes
3 tbsp tomato paste
1/2 cup parsley
1 1/2 cups feta cheese

Recipe Directions for Scheherazade Casserole

  1. Preheat over to 375F. Lightly oil a 9x13 baking pan.

  2. Place the bulgur in a small bowl. Add 1 cup boiling water, cover with a plate, and let stand at least 15 minutes.

  3. Meanwhile, heat the olive oil in a large skillet. Add onion, garlic, salt, and seasonings. Stir occasionally as you saute over medium heat for 5 to 8 minutes. Add bell pepper and saute about five minutes more.

  4. Drain the soybeans, if necessary, and place them in a blender or food processor with 1 cup fresh water. Grind until the soybeans resemble a coarse batter. Transfer to a large bowl.

  5. Add the soaked bulgur and sauteed vegetables to the soybeans. Stir in the tomatoes, breaking them up into bite-sized pieces. Add tomato paste, wheat germ, parsley, and 1 cup of the feta. Mix well.

  6. Spread into the baking pan and sprinkle the remaining feta on top. Cover and bake for 30 minutes at 375F, then uncover and bake 15 minutes more with the oven turned down to 350F. Serve hot.

Categories

Beans, Cheese, Main Dish, Vegetarian

Nutrition Facts
Serving Size 204.9g
Amount Per Serving
Calories
320
Calories from Fat
134
% Daily Value*
Total Fat
14.9g
23%
Saturated Fat
6.5g
33%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
633mg
26%
Potassium
805mg
23%
Total Carbohydrates
33.9g
11%
Dietary Fiber
8.2g
33%
Sugars
7.4g
Protein
16.8g
Vitamin A 26% Vitamin C 35%
Calcium 28% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • High in vitamin C
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