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Schav Recipe

Looking for an easy Schav recipe? Learn how to make Schav using healthy ingredients.


Submitted by xamwriter

Makes 1 serving



Schav soup with chicken and bread sides.

Recipe Ingredients for Schav

2 package (10 oz) yields Spinach
16 oz Low Fat Sour Cream
8 oz Fresh Boneless Skinless Chicken Breasts
2 serving Bread French
1 tsp Citric Acid

Recipe Directions for Schav

  1. Boil spinach with citric acid.

  2. Mix sour cream into cooked spinach and water.

  3. Let soup chill.

  4. Cook chicken.

  5. Serve soup with chicken and bread sides.

Categories

Soup

Nutrition Facts
Serving Size 1177.7g
Amount Per Serving
Calories
1000
Calories from Fat
361
% Daily Value*
Total Fat
40.1g
62%
Saturated Fat
16.5g
83%
Trans Fat
0.0g
Cholesterol
206mg
69%
Sodium
2757mg
115%
Potassium
1329mg
38%
Total Carbohydrates
77.4g
26%
Dietary Fiber
18.3g
73%
Sugars
34.5g
Protein
82.8g
Vitamin A 1092% Vitamin C 16%
Calcium 132% Iron 56%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • High in calcium
  • High in manganese
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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