Schatz Stew Recipe

Looking for an easy Schatz Stew recipe? Learn how to make Schatz Stew using healthy ingredients.


Submitted by mdstblz

Makes 15 servings



I stew using no additives like oil, sugar, dairy for PSMF diet

Recipe Ingredients for Schatz Stew

4 celery stalks
4 cups mushrooms
2 onions
8 carrots
4 1/2 pounds beef

Recipe Directions for Schatz Stew

  1. put all vegetables in crock pot

  2. grill meat round bottom

Categories

Main Dish

Nutrition Facts
Serving Size 206.5g
Amount Per Serving
Calories
277
Calories from Fat
76
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
121mg
40%
Sodium
117mg
5%
Potassium
744mg
21%
Total Carbohydrates
5.3g
2%
Dietary Fiber
1.4g
6%
Sugars
2.5g
Protein
42.3g
Vitamin A 79% Vitamin C 6%
Calcium 3% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin B12
  • Very high in zinc
  •   Bad points
  • High in cholesterol
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