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Scd Yogurt Recipe

Looking for an easy SCD Yogurt recipe? Learn how to make SCD Yogurt using healthy ingredients.


Submitted by laurac1220

Makes 10 servings



SCD legal yogurt from "breaking the vicious cycle"

Recipe Ingredients for SCD Yogurt

2 liters skim milk
1/2 cup plain yogurt

Recipe Directions for SCD Yogurt

  1. bring 2 liters milk to the simmer stage and remove from heat. Stir often to prevent scorching and sticking to the bottom of the pan

  2. cover and cool until it has reached room temp or below.

  3. Remove about one half cup coolded milk and make a paste with one quarter cup of yogurt

  4. Mix the paste with the remainder of the cooled milk and stir thoroughly

  5. pour milk into yogourmet yogurt maker and let stand for 24 hours

Categories

Dairy, Breakfast, Boil, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 219.2g
Amount Per Serving
Calories
78
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
96mg
4%
Potassium
352mg
10%
Total Carbohydrates
11.1g
4%
Sugars
11.4g
Protein
7.6g
Vitamin A 9% Vitamin C 0%
Calcium 28% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very high in calcium
  • Very high in phosphorus
  • High in potassium
  • Very high in riboflavin
  • High in selenium
  • High in vitamin A
  • Very high in vitamin B12
  •   Bad points
  • Very high in sugar
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