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Scd Walnut Almond Muffins Recipe

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Looking for an easy SCD Walnut Almond Muffins recipe? Learn how to make SCD Walnut Almond Muffins using healthy ingredients.


Submitted by chiquita26

Makes 14 servings



Muffins for those who are following the Specific Carbohydrate Diet by Elaine Gottshall.

Recipe Ingredients for SCD Walnut Almond Muffins

0.33 cup Honey, Strained Or Extracted
1.5 cup Ground Walnuts
1 cup Blanched Almond Flour
0.25 cup Butter
1 large Egg, Whole
7.5 tbsp 100% Liquid Egg Whites

Recipe Directions for SCD Walnut Almond Muffins

  1. Mix egg, egg white, and honey with a blender or mixer.

  2. Mix in almond and walnut flour and stir well.

  3. Add melted butter and baking soda.

  4. Bake at 300' until a toothpick comes out clean. I

Categories

Sugar-Free

Nutrition Facts
Serving Size 48.7g
Amount Per Serving
Calories
197
Calories from Fat
144
% Daily Value*
Total Fat
16.0g
25%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
45mg
2%
Potassium
70mg
2%
Total Carbohydrates
10.0g
3%
Dietary Fiber
1.7g
7%
Sugars
7.0g
Protein
5.3g
Vitamin A 2% Vitamin C 0%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in sodium
  • High in manganese
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