Scd Stuffed Chicken Breast Recipe

Looking for an easy SCD Stuffed Chicken Breast recipe? Learn how to make SCD Stuffed Chicken Breast using healthy ingredients.


Submitted by randallswise

Makes 6 servings



SCD Legal Spinach Stuffed Chicken Breast. From SCD Recipe.com

Recipe Ingredients for SCD Stuffed Chicken Breast

6 chicken breast, halved, no skin, boneless, pounded thin
1 c almond meal
1/2 c parmesean cheese, grated
1 pinch of salt
1 pepper to taste
2 garlic cloves, pressed
1 tbsp oregano
1 pinch cayenne pepper
1/2 c almond meal
1/2 c spinach, chopped
1/2 c swiss cheese, grated
1 egg

Recipe Directions for SCD Stuffed Chicken Breast

  1. Breading Mixture - Mix the breading ingredients in a bowl

  2. Stuffing Mixture - Mix 1/2 c almond flour, spinach and cheese w/ egg in another bowl

  3. Dust chicken breast w/ breading mixture covering both sides of the chicken.

  4. Put two heaping spoons full of stuffing mixture and roll up into the breast and secure with three toothpicks

  5. Add a little olive oil to bottom of casserole dish and place rolls into dish

  6. Cook at 350 F for 30-35 minutes

  7. Serve with your favorite vegetable and salad

Categories

Chicken, Main Dish, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 224.8g
Amount Per Serving
Calories
506
Calories from Fat
212
% Daily Value*
Total Fat
23.6g
36%
Saturated Fat
5.9g
30%
Trans Fat
0.0g
Cholesterol
193mg
64%
Sodium
312mg
13%
Potassium
667mg
19%
Total Carbohydrates
7.0g
2%
Dietary Fiber
3.3g
13%
Sugars
1.2g
Protein
65.1g
Vitamin A 10% Vitamin C 2%
Calcium 27% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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