Scd Smoothie #2 Recipe

Looking for an easy SCD smoothie #2 recipe? Learn how to make SCD smoothie #2 using healthy ingredients.


Submitted by deschions

Makes 1 serving



An SCD (Specific Carbohydrate Diet) legal food. Read more about the SCD at http://www.breakingtheviciouscycle.info/

Recipe Ingredients for SCD smoothie #2

1 berry Strawberries
1 serving Peaches Sliced Unsweetened
1 medium (7" to 7-7/8" long) Bananas
0.3 cup Cherries
1 cup Coconut Milk

Recipe Directions for SCD smoothie #2

Add coconut milk to blender, followed by frozen fruits. Blend until smooth.
Categories

Fruits, No Cook, Gluten-Free

Nutrition Facts
Serving Size 554.0g
Amount Per Serving
Calories
744
Calories from Fat
521
% Daily Value*
Total Fat
57.9g
89%
Saturated Fat
50.9g
255%
Trans Fat
0.0g
Sodium
37mg
2%
Potassium
1069mg
31%
Total Carbohydrates
62.7g
21%
Dietary Fiber
10.5g
42%
Sugars
38.9g
Protein
8.1g
Vitamin A 28% Vitamin C 266%
Calcium 5% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • Very low in sodium
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in saturated fat
  • High in sugar
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