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Scd Salmon Salad Recipe

Looking for an easy SCD Salmon Salad recipe? Learn how to make SCD Salmon Salad using healthy ingredients.


Submitted by laurac1220

Makes 4 servings



SCD legal salmon salad using scd yogurt and scd mayo from (comfybelly blog)

Recipe Ingredients for SCD Salmon Salad

1/2 pound of salmon
2 tbs of yogurt
2 tbs mayonnaise
1 tbs lemon juice
2 tbs of capers
1/4 tsp dill

Recipe Directions for SCD Salmon Salad

  1. cook the salmon the way you like to

  2. break into small chunks with a spoon or fork

  3. combine all other ingredients and blend well

  4. store in refrigerator

Categories

Fish, Salads, Chill, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 79.9g
Amount Per Serving
Calories
152
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
220mg
9%
Potassium
245mg
7%
Total Carbohydrates
2.9g
1%
Dietary Fiber
0.2g
1%
Sugars
1.1g
Protein
13.1g
Vitamin A 1% Vitamin C 7%
Calcium 3% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
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