Scd Macaroni and Cheese Recipe

Looking for an easy SCD Macaroni and Cheese recipe? Learn how to make SCD Macaroni and Cheese using healthy ingredients.


Submitted by laurac1220

Makes 4 servings



SCD legal spaghetti squash and cheddar mac and cheese from (scdrecipe.com)

Recipe Ingredients for SCD Macaroni and Cheese

1 squash
1/4 cup yogurt
1 cup cheddar, shreaded
1 tsp salt

Recipe Directions for SCD Macaroni and Cheese

  1. cook spaghetti squash in about 1/2 inch of water until tender

  2. carefully scrape the hot macaroni into a large bowl

  3. add yogurt and about 1/2 the cheese and stir

  4. if your macaroni has cooled down too much to melt the cheese put it in the microwave to reheat just enough to melt the cheese

  5. continue adding the melted cheese

  6. add salt to taste

Categories

Cheese, Vegetables, Main Dish, American, Boil, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 94.1g
Amount Per Serving
Calories
66
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
770mg
32%
Potassium
183mg
5%
Total Carbohydrates
3.3g
1%
Dietary Fiber
0.5g
2%
Sugars
2.1g
Protein
8.3g
Vitamin A 3% Vitamin C 14%
Calcium 15% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in calcium
  • Very high in phosphorus
  • High in riboflavin
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in sodium
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