Scd Crispy Southern Chicken Recipe

Looking for an easy SCD Crispy Southern Chicken recipe? Learn how to make SCD Crispy Southern Chicken using healthy ingredients.


Submitted by randallswise

Makes 8 servings



SCD Legal Fried Chicken from Every Day Grain-Free Gourmet

Recipe Ingredients for SCD Crispy Southern Chicken

2 c almond meal
1 tbsp salt
1 tbsp paprika
1 tbsp thyme
1 tsp black pepper
1 tsp cayenne pepper
2 tbsp dijon mustard
2 eggs, large, beaten
3 lb chicken breast
4 tbsp olive oil

Recipe Directions for SCD Crispy Southern Chicken

  1. Mix almond flour, salt, paprika, thyme, ground pepper, and cayenne pepper

  2. Add Dijon mustard to the beaten eggs and mix well

  3. Dredge chicken breasts in egg mixture and then in flour mixture

  4. place coated chicken in a 9x13" casserole dish

  5. Add 1/4" layer of olive oil to a large frying pan and heat on medium-high heat until the oil is very hot

  6. Place several pieces of chicken in the oil at a time and cook for 2 minutes on each side. Put the fried chicken back in the casserole dish.

  7. As you start frying your last batch of chicken, preheat the oven to 400 F

  8. Place the casserole dish in the oven and bake the chicken until cooked through, about 40 minutes.

Categories

Chicken, Main Dish, Bake, Fry, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 219.3g
Amount Per Serving
Calories
500
Calories from Fat
234
% Daily Value*
Total Fat
26.0g
40%
Saturated Fat
3.9g
20%
Trans Fat
0.0g
Cholesterol
191mg
64%
Sodium
1057mg
44%
Potassium
654mg
19%
Total Carbohydrates
6.4g
2%
Dietary Fiber
3.6g
14%
Sugars
1.2g
Protein
59.6g
Vitamin A 13% Vitamin C 2%
Calcium 11% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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