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Scd Creole Style Pork Recipe

Looking for an easy SCD Creole Style Pork recipe? Learn how to make SCD Creole Style Pork using healthy ingredients.


Submitted by randallswise

Makes 4 servings



From Yahoo! Shine This saucy pork dish mingles the Creole chili and red pepper flavors of New Orleans with the ease of a vegetable stir-fry. Your family will love the thinly cut strips of pork, cooked in a tomato based sauce and combined with green beans, celery, and sweet red pepper; and you'll love the quick clean up. Serve over a bed of hot cooked rice (for non SCDers) for a nourishing and speedy meal.

Recipe Ingredients for SCD Creole Style Pork

12 ounces lean boneless pork
1 cup tomato juice
1 tbs almond meal
1 tsp chili powder
1 tsp lemon juice
1/2 tsp honey
1/8 tsp ground red pepper
1 Nonstick spray coating
2 cups green beans, cut into 1-inch pieces, thawed
1 cup sliced celery
1 medium red pepper, cut into 1/2-inch squares
1 tsp cooking oil (optional)

Recipe Directions for SCD Creole Style Pork

  1. Partially freeze meat about 30 minutes. Thinly slice across the grain into bite-size strips. For sauce, stir together 1/4 cup water, the tomato juice, cornstarch, chili powder, lemon juice, sugar, and ground red pepper.

  2. Spray an unheated wok or 12-inch skillet with nonstick coating. Preheat over medium-high heat. Add fresh green beans (if using). Stir-fry for 3 minutes. Add celery. Stir-fry for 2 minutes. Add sweet pepper and thawed frozen beans (if using). Stir-fry about 1-1/2 minutes more or until vegetables are crisp-tender. Remove from wok.

  3. If necessary, add oil to hot wok. Add pork. Stir-fry for 2 to 3 minutes or until cooked through. Push pork from center of wok.

  4. Stir sauce; add to center of wok. Cook and stir until thickened and bubbly. Return vegetables to wok; stir to coat. Cook and stir for 2 minutes more. Serve with hot cooked rice.

Categories

Pork, Main Dish, American-Southern, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 266.2g
Amount Per Serving
Calories
245
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
80mg
27%
Sodium
253mg
11%
Potassium
738mg
21%
Total Carbohydrates
10.7g
4%
Dietary Fiber
3.6g
14%
Sugars
5.6g
Protein
27.4g
Vitamin A 39% Vitamin C 101%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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