Scd Cheese & Tomato Sandwich Recipe

Looking for an easy SCD Cheese & Tomato Sandwich recipe? Learn how to make SCD Cheese & Tomato Sandwich using healthy ingredients.


Submitted by wintermexican

Makes 1 serving



Our recipe. Add an SCD Pancake Bread to this.

Recipe Ingredients for SCD Cheese & Tomato Sandwich

1 tbsp mayo (SCD legal)
4 slices tomato
1 1/2 oz cheddar cheese

Recipe Directions for SCD Cheese & Tomato Sandwich

  1. Put mayo on bread.

  2. Put tomato on bread.

  3. Put cheese on bread.

  4. Toast.

Categories

Main Dish

Nutrition Facts
Serving Size 117.2g
Amount Per Serving
Calories
240
Calories from Fat
172
% Daily Value*
Total Fat
19.1g
29%
Saturated Fat
9.7g
48%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
372mg
15%
Potassium
185mg
5%
Total Carbohydrates
6.4g
2%
Dietary Fiber
0.7g
3%
Sugars
2.7g
Protein
11.3g
Vitamin A 19% Vitamin C 13%
Calcium 31% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  •   Bad points
  • Very high in saturated fat
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