Scd Banana Cream Flan Recipe

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Looking for an easy SCD Banana Cream Flan recipe? Learn how to make SCD Banana Cream Flan using healthy ingredients.


Submitted by randallswise

Makes 8 servings



SCD Legal Desert from SCD Recipe.com.

Recipe Ingredients for SCD Banana Cream Flan

1/2 cup honey
1 egg
2 cups almond meal
2 teaspoons vanilla extract, SCD Legal
1/2 banana, mashed ripe
1/3 cup honey
1 egg
3 sliced ripe bananas (but not too ripe)
1/2 teaspoon vanilla extract

Recipe Directions for SCD Banana Cream Flan

  1. For the crust, mix together and spread into pie pan, bake for 20-25 minutes at 350F or until golden brown, let cool.

  2. To prepare the filling, heat all ingredients together over a double boiler until thick, "creamy&quot, and well-cooked.

  3. Pour over cooled crust, put in fridge and let cool for at least 1 hour.

Categories

Dessert, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 123.0g
Amount Per Serving
Calories
309
Calories from Fat
117
% Daily Value*
Total Fat
13.0g
20%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
18mg
1%
Potassium
387mg
11%
Total Carbohydrates
46.3g
15%
Dietary Fiber
4.3g
17%
Sugars
36.5g
Protein
7.1g
Vitamin A 2% Vitamin C 8%
Calcium 7% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • Very low in sodium
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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