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Scc's Eggplant Parmesan Recipe

Looking for an easy SCC's Eggplant Parmesan recipe? Learn how to make SCC's Eggplant Parmesan using healthy ingredients.


Submitted by clarkes

Makes 2 servings



A lower calorie version of an Italian classic.

Recipe Ingredients for SCC's Eggplant Parmesan

1 medium eggplant, unpeeled
12 sprays PAM
3 oz fresh mozzarella
1 cup Hunts tomato sauce
1/4 cup italian breadcrumbs
2 tbsp oregano or basil
1 dash red chili pepper

Recipe Directions for SCC's Eggplant Parmesan

  1. Pretreat oven to 400 degrees

  2. Cut eggplant into slices, approximately 1/2 to 1 inch thick.

  3. Spray each side of each slice with PAM, then dip each slice into breadcrumbs. Sprinkle all slices with italian seasoning and chili pepper.

  4. Place eggplant in one layer on a pan or baking sheet, bake for approximately 15 minutes.

  5. Pour tomato sauce over eggplant. Slice or shred cheese and sprinkle on top. Place eggplant back in oven for another 10 to 15 minutes or until cheese begins to bubble.

Categories

Vegetables, Main Dish, Italian

Nutrition Facts
Serving Size 415.6g
Amount Per Serving
Calories
311
Calories from Fat
124
% Daily Value*
Total Fat
13.8g
21%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
971mg
40%
Potassium
1075mg
31%
Total Carbohydrates
33.9g
11%
Dietary Fiber
12.1g
48%
Sugars
11.8g
Protein
17.2g
Vitamin A 21% Vitamin C 26%
Calcium 44% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  •   Bad points
  • High in sodium
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