Scarley Parsley Dip Recipe

Looking for an easy Scarley Parsley Dip recipe? Learn how to make Scarley Parsley Dip using healthy ingredients.


Submitted by dayronnau

Makes 6 servings



Roasted red peppers and parsley dip

Recipe Ingredients for Scarley Parsley Dip

2 red bell peppers
4 oz cottage cheese
12 oz tofu
1/2 cup chopped fresh parsley
1 clove garlic
1 teaspoon sesame oil
1/4 cup lemon juice
2 teaspoon soy sauce
1/2 teaspoon cumin

Recipe Directions for Scarley Parsley Dip

  1. Roast peppers until blackened; cool and peel.

  2. Blend all ingredients in a food processor.

  3. Season to taste with salt

Categories

Appetizers

Nutrition Facts
Serving Size 133.6g
Amount Per Serving
Calories
84
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
186mg
8%
Potassium
250mg
7%
Total Carbohydrates
6.3g
2%
Dietary Fiber
1.2g
5%
Sugars
2.3g
Protein
7.8g
Vitamin A 34% Vitamin C 145%
Calcium 12% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in calcium
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
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