Scampi Pasta Recipe

Looking for an easy Scampi Pasta recipe? Learn how to make Scampi Pasta using healthy ingredients.


Submitted by utaupia

Makes 2 servings



galicy pasta, high cals due to fresh pasta (I used 100 grams fresh pasta per person, but due to their high calorie value I logged a greater amount of regular pasta to get the same amount of cals)

Recipe Ingredients for Scampi Pasta

420 grams Spaghetti
2 clove Garlic
3 medium (4-1/8" long) Onions, Spring Or Scallions
1.5 tbsp Olive Oil
250 grams Prawns
10 grams Tomato Puree

Recipe Directions for Scampi Pasta

  1. Mince garlic, chop scallions, season for 1 minute in olive oil

  2. Add prawns, fry until completely pink

  3. Add water to skillet with tomato concentrate, add herbs, peppers or spices ŕ volonté, bring to boiling temperature

  4. Put fresh pasta in skillet, make sure it's submerged, cook for 3 minutes, stir and toss

  5. Sprinkle with salt, black pepper, additional fresh scallions

Categories

Pasta, Main Dish

Nutrition Facts
Serving Size 375.7g
Amount Per Serving
Calories
509
Calories from Fat
111
% Daily Value*
Total Fat
12.3g
19%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Sodium
5mg
0%
Potassium
74mg
2%
Total Carbohydrates
57.7g
19%
Dietary Fiber
2.9g
12%
Sugars
0.8g
Protein
35.8g
Vitamin A 6% Vitamin C 10%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C-
  Good points
  • Low in saturated fat
  • Very low in sodium
  • Very low in sugar
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