Scallopsinach Recipe

More Recipes:

Looking for an easy scallopsinach recipe? Learn how to make scallopsinach using healthy ingredients.


Submitted by gailfay

Makes 2 servings



scallops and spinach over noodles

Recipe Ingredients for scallopsinach

120 grams Spinach

Recipe Directions for scallopsinach

cook spinach in fry pan with water for 2 minutes, add scallops, 1T lemon juice salt pepper, garlic to taste serve over spaghetti top with Parmesan cheese
Categories

Seafood, Main Dish

Nutrition Facts
Serving Size 60.0g
Amount Per Serving
Calories
14
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Sodium
47mg
2%
Potassium
335mg
10%
Total Carbohydrates
2.2g
1%
Dietary Fiber
1.3g
5%
Sugars
0.3g
Protein
1.7g
Vitamin A 113% Vitamin C 28%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • Very high in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • High in niacin
  • Very high in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement