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Scallops in White Wine Recipe

Looking for an easy scallops in white wine recipe? Learn how to make scallops in white wine using healthy ingredients.


Submitted by blineberry

Makes 3 servings



scallops sauteed with white wine sauce

Recipe Ingredients for scallops in white wine

4/5 pound scallops
1 tablespoon olive oil
1/2 teaspoon butter

Recipe Directions for scallops in white wine

  1. sear scallops

  2. deglaze pan and make sauce

Categories

Main Dish

Nutrition Facts
Serving Size 126.3g
Amount Per Serving
Calories
152
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
42mg
14%
Sodium
199mg
8%
Potassium
390mg
11%
Total Carbohydrates
2.9g
1%
Protein
20.3g
Vitamin A 2% Vitamin C 6%
Calcium 3% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No sugar
  • High in magnesium
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B12
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