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Scallops Salad Recipe

Looking for an easy Scallops Salad recipe? Learn how to make Scallops Salad using healthy ingredients.


Submitted by carolinesimmons

Makes 4 servings



What an easy way to fix a special and delicious meal. The balsamic, tarragon and honey blend beautifully. ? Mary E. Relyea, Canastota, New York

Recipe Ingredients for Scallops Salad

1 pounds sea scallops
1/4 teaspoon salt
1/8 teaspoon pepper
3 tablespoons olive oil, divided
1 tablespoon fresh minced chives
1 tablespoon balsamic vinegar
2 garlic cloves, minced
2 teaspoons minced fresh tarragon
2 teaspoons honey
1 teaspoon Dijon mustard
1 package salad greens, spring mix
1 cup shredded carrots
1/2 cup chopped tomato

Recipe Directions for Scallops Salad

  1. Sprinkle scallops with salt and pepper.

  2. In a large skillet, saute scallops in 2 tablespoons oil until firm and opaque.

  3. Remove and keep warm.

  4. In the same skillet, combine the chives, vinegar, garlic, tarragon, honey, mustard and remaining oil.

  5. Bring to a boil; cook and stir for 30 seconds or until slightly thickened.

  6. Divide salad greens among four plates; top with carrots, tomato and scallops.

  7. Drizzle with dressing.

Categories

Seafood, Vegetables, Main Dish, Salads, Side Dish

Nutrition Facts
Serving Size 213.2g
Amount Per Serving
Calories
228
Calories from Fat
101
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
375mg
16%
Potassium
522mg
15%
Total Carbohydrates
11.5g
4%
Dietary Fiber
1.9g
8%
Sugars
4.7g
Protein
20.5g
Vitamin A 107% Vitamin C 17%
Calcium 6% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B12
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