Scallops in Parchment Recipe

Looking for an easy Scallops in Parchment recipe? Learn how to make Scallops in Parchment using healthy ingredients.


Submitted by carolyn_r

Makes 4 servings



Scallops using the wrapping technique.

Recipe Ingredients for Scallops in Parchment

1 pint cherry or grape tomatoes
15 ounce white beans, rinsed
1 fennel bulb, halved, cored, and thinly sliced
1/2 cup fresh parsley leaves, chopped
2 teaspoons olive oil
1 1/2 pounds sea scallops, rinsed and patted dry

Recipe Directions for Scallops in Parchment

  1. Heat oven to 400 F. Gently toss the tomatoes, beans, fennel, parsley, oil, teaspoon salt, and teaspoon pepper in a large bowl.

  2. Tear off four 15-inch squares of parchment paper and arrange on 2 baking sheets.

  3. Dividing evenly, spoon the bean mixture into the center of each square, top with the scallops, and cover with another square of parchment. Fold the edges over several times to seal.

  4. Bake the packets for 15 minutes, then transfer to plates. Serve with a knife to slit open the packet and be careful of the steam that will escape.

Categories

Main Dish

Nutrition Facts
Serving Size 403.2g
Amount Per Serving
Calories
581
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
326mg
14%
Potassium
2870mg
82%
Total Carbohydrates
82.2g
27%
Dietary Fiber
19.5g
78%
Sugars
9.8g
Protein
54.9g
Vitamin A 17% Vitamin C 44%
Calcium 34% Iron 71%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in selenium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement