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Scallops with Orzo and Sauteed Asparagus & Prosciutto Recipe

Looking for an easy scallops with orzo and sauteed asparagus & prosciutto recipe? Learn how to make scallops with orzo and sauteed asparagus & prosciutto using healthy ingredients.


Submitted by jmullen125

Makes 2 servings



scallops with orzo and sauteed asparagus & prosciutto

Recipe Ingredients for scallops with orzo and sauteed asparagus & prosciutto

150 g scallops
2 tbsp olive oil
1/2 cup white wine
3 tbsp capers
1 cup orzo
1 1/2 cup chicken stock
1 1/2 cups asparagus
51 g prosciutto

Recipe Directions for scallops with orzo and sauteed asparagus & prosciutto

  1. saute asparagus / prosciutto

  2. cook orzo

  3. sear scallops

Categories

Main Dish

Nutrition Facts
Serving Size 553.4g
Amount Per Serving
Calories
659
Calories from Fat
195
% Daily Value*
Total Fat
21.7g
33%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
1485mg
62%
Potassium
637mg
18%
Total Carbohydrates
71.4g
24%
Dietary Fiber
2.5g
10%
Sugars
2.9g
Protein
33.6g
Vitamin A 16% Vitamin C 14%
Calcium 6% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Low in sugar
  •   Bad points
  • Contains alcohol
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