Scallops W Mushrooms and Aspargus Recipe

Looking for an easy scallops w mushrooms and aspargus recipe? Learn how to make scallops w mushrooms and aspargus using healthy ingredients.


Submitted by lmb817

Makes 4 servings



scallops with mushrooms and aspargus

Recipe Ingredients for scallops w mushrooms and aspargus

268 grams Asparagus
2 cup, pieces or slices Mushrooms
1 clove Garlic
20.8 oz Sea Scallops

Recipe Directions for scallops w mushrooms and aspargus

saute mushrooms and garlic in grapeseed (or olive ) oil. add scallops and simmer until scallops cooked thru 15 min - 20 min
Categories

Main Dish

Nutrition Facts
Serving Size 250.2g
Amount Per Serving
Calories
153
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
238mg
10%
Potassium
725mg
21%
Total Carbohydrates
7.9g
3%
Dietary Fiber
1.8g
7%
Sugars
1.8g
Protein
27.4g
Vitamin A 10% Vitamin C 16%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A-
  Good points
  • Very low in saturated fat
  • High in magnesium
  • Very high in phosphorus
  • High in potassium
  • High in vitamin C
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