Scallops and Mushroom Recipe

Looking for an easy Scallops and Mushroom recipe? Learn how to make Scallops and Mushroom using healthy ingredients.


Submitted by smayet833

Makes 2 servings



Scallops and mushrooms with red wine

Recipe Ingredients for Scallops and Mushroom

60 grams pasta, whole wheat
1/4 cup red wine
10 button mushrooms
80 grams scallop
1 tablespoon olive oil
1 teaspoon low sodium soy sauce

Recipe Directions for Scallops and Mushroom

  1. Sear scallops

  2. cook mushrooms in soy, olive oil, and red wine

  3. add cooked whole wheat pasta and scallops

  4. Season to taste

Categories

Main Dish

Nutrition Facts
Serving Size 198.9g
Amount Per Serving
Calories
227
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
167mg
7%
Potassium
503mg
14%
Total Carbohydrates
21.3g
7%
Dietary Fiber
0.9g
4%
Sugars
1.8g
Protein
13.0g
Vitamin A 1% Vitamin C 5%
Calcium 2% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in niacin
  • High in riboflavin
  • High in selenium
  •   Bad points
  • Contains alcohol
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