Scallops Italienne Recipe

Looking for an easy Scallops Italienne recipe? Learn how to make Scallops Italienne using healthy ingredients.


Submitted by kriskiss

Makes 2 servings



Sea Scallops cooked in wine sauce and broiled.

Recipe Ingredients for Scallops Italienne

1 1/2 tbsp butter
1 tsp garlic
2 tsp parsley
1/4 tsp oregano
1/3 cup white wine, cooking
1/4 cup tomatoes, chopped
2 tbsp bread crumbs
1/8 cup parmesan cheese, grated
0.66 pound sea scallops

Recipe Directions for Scallops Italienne

Mix together first 5 ingredients and cook several min. on stove. Add tomatoes then scallops. Again, several min. Then, sprinkle with bread crumbs & cheese. Then, broil
Categories

Main Dish

Nutrition Facts
Serving Size 234.2g
Amount Per Serving
Calories
301
Calories from Fat
108
% Daily Value*
Total Fat
12.0g
18%
Saturated Fat
6.8g
34%
Trans Fat
0.0g
Cholesterol
78mg
26%
Sodium
451mg
19%
Potassium
604mg
17%
Total Carbohydrates
11.1g
4%
Dietary Fiber
0.7g
3%
Sugars
1.3g
Protein
28.9g
Vitamin A 13% Vitamin C 15%
Calcium 13% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in sugar
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
  • Contains alcohol
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