Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Scallops and Broccoli Pasta Recipe

Looking for an easy Scallops and broccoli pasta recipe? Learn how to make Scallops and broccoli pasta using healthy ingredients.


Submitted by denmarc

Makes 4 servings



can add 1/4 C shopped roasted red sweet peppers or pimentos

Recipe Ingredients for Scallops and broccoli pasta

12 oz scallops
2 c broccoli
1/2 c green onion
4 t cornstarch
1 t herbs
1/4 t garlic powder
1/8 t pepper
3/4 c chicken broth
2 T white wine
2 c cooked egg noodles

Recipe Directions for Scallops and broccoli pasta

  1. Thaw scallops if frozen. Rinse; pat dry. Cook broccoli, adding green onions for the last minute. Drain. Set aside

  2. In a med saucepan combine cornstarch, herbs, garlic powder and black pepper. Stir in broth and wine. Cook and stir until thickened and bubbly. Add scallops; return to boiling. Cook and stir for 1-3 mins more or until scallops are opaque. Stire in broccoli-onion mixture (and roasted red peppers or pimentos, if using). Cook about 1 min more or until heated through. Serve over hot cooked pasta.

Categories

Main Dish

Nutrition Facts
Serving Size 277.0g
Amount Per Serving
Calories
229
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
301mg
13%
Potassium
533mg
15%
Total Carbohydrates
29.1g
10%
Dietary Fiber
2.6g
10%
Sugars
1.6g
Protein
20.4g
Vitamin A 9% Vitamin C 74%
Calcium 7% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin C
  •   Bad points
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement