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Scallops with Basil Oil Recipe

Looking for an easy Scallops with Basil Oil recipe? Learn how to make Scallops with Basil Oil using healthy ingredients.


Submitted by sargent23

Makes 1 serving



Scallops with an infused olive oil

Recipe Ingredients for Scallops with Basil Oil

5 oz scallops
2 tablespoons olive oil

Recipe Directions for Scallops with Basil Oil

  1. sear scallops 1 minute per side

  2. drizzle with oil

Categories

Main Dish

Nutrition Facts
Serving Size 168.8g
Amount Per Serving
Calories
363
Calories from Fat
253
% Daily Value*
Total Fat
28.1g
43%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
229mg
10%
Potassium
457mg
13%
Total Carbohydrates
3.4g
1%
Protein
23.8g
Vitamin A 1% Vitamin C 7%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No sugar
  • High in selenium
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