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Scallops and Angel Hair with White Wine Sauce Recipe

Looking for an easy Scallops and Angel Hair with White Wine Sauce recipe? Learn how to make Scallops and Angel Hair with White Wine Sauce using healthy ingredients.


Submitted by ljhuff

Makes 4 servings



Sauteed scallops served over angel hair pasta in a white wine sauce.

Recipe Ingredients for Scallops and Angel Hair with White Wine Sauce

9 ounces angel hair pasta
1 pound sea scallops
8 ounces chicken broth
1 cup white wine
4 T. butter
1 T. flour
1 green onion
3 cloves garlic
1 T. olive oil
1 3/4 cups diced tomatoes
1/2 cup black olives
2 ounces grated romano cheese

Recipe Directions for Scallops and Angel Hair with White Wine Sauce

  1. Prepare pasta according to directions.

  2. Saute garlic and onion in 2 T. butter.

  3. Add flour and stir until smooth. Stir in white wine and chicken broth. Reduce.

  4. Saute scallops in butter and olive oil. 3 minutes each side.

  5. Toss pasta with tomatoes, black olives, and sauce.

  6. Add scallops and top with sauce and grated cheese.

Categories

Main Dish

Nutrition Facts
Serving Size 414.6g
Amount Per Serving
Calories
571
Calories from Fat
210
% Daily Value*
Total Fat
23.3g
36%
Saturated Fat
10.8g
54%
Trans Fat
0.0g
Cholesterol
129mg
43%
Sodium
785mg
33%
Potassium
779mg
22%
Total Carbohydrates
46.1g
15%
Dietary Fiber
1.5g
6%
Sugars
2.6g
Protein
33.2g
Vitamin A 23% Vitamin C 22%
Calcium 23% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  •   Bad points
  • Contains alcohol
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