Scalloped Rutabaga and Apple Recipe

Looking for an easy Scalloped Rutabaga and Apple recipe? Learn how to make Scalloped Rutabaga and Apple using healthy ingredients.


Submitted by cumin

Makes 2 servings



A fun way to serve rutabaga, which is sweetened with apple, brown sugar and cinnamon. Butternut squash may be substituted for the rutabaga

Recipe Ingredients for Scalloped Rutabaga and Apple

2 cups rutabaga, thinly sliced peeled
1 tablespoon flour, all-purpose
1 tablespoon brown sugar
1/8 teaspoon salt
1/8 teaspoon dried thyme
1/8 teaspoon ground cinnamon
1/8 teaspoon pepper
4 1/2 teaspoons butter, melted, divided
1/2 cup tart apple, sliced peeled
1/3 cup apple juice
2 tablespoons dry bread crumbs
2 tablespoons walnuts, chopped

Recipe Directions for Scalloped Rutabaga and Apple

  1. Place 1 in. of water in a saucepan; add rutabaga. Bring to a boil. Reduce heat; cover and simmer for

  2. 7-9 minutes or until crisp-tender. Drain. In a small bowl,

  3. combine the flour, brown sugar, salt, thyme, cinnamon and pepper.

  4. Place half of the rutabaga in a 1-qt. baking dish coated with cooking spray; brush with 1-1/2 teaspoons butter. Sprinkle with half of the flour mixture; top with half

  5. of the apple slices. Repeat layers. Pour apple juice over top.

  6. Toss bread crumbs and remaining butter; sprinkle over apple. Top with walnuts. Cover and bake at 350 for 30-35 minutes or until rutabaga and apple are tender.

  7. Yield: 2 servings. Prep: 20 min. Bake: 30 min.

Categories

Fish, Vegetables, Side Dish, Bake, Boil

Nutrition Facts
Serving Size 243.1g
Amount Per Serving
Calories
267
Calories from Fat
126
% Daily Value*
Total Fat
14.0g
22%
Saturated Fat
5.8g
29%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
289mg
12%
Potassium
620mg
18%
Total Carbohydrates
33.3g
11%
Dietary Fiber
5.3g
21%
Sugars
20.1g
Protein
5.1g
Vitamin A 6% Vitamin C 90%
Calcium 10% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sugar
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