Scalloped Pepper Pasta and Salad Recipe

Looking for an easy scalloped pepper pasta and salad recipe? Learn how to make scalloped pepper pasta and salad using healthy ingredients.


Submitted by ncaristi

Makes 2 servings



Frozen scallops packages by the serving from Jewel.

Recipe Ingredients for scalloped pepper pasta and salad

4 oz Scallops Broiled 6 Large or 14 Small
2 cup Pasta Penne Rigate
3 tbsp Butter
3 tsp Seasoned Salt
6 tsp Minced Garlic
3/4 tbsp chopped Onions
1 medium raw Bell Pepper Red
2 cups Spring Mix
2 cups Spring Mix
1 tbsp Extra Virgin Olive Oil
1 tbsp Lemon Juice, Canned Or Bottled

Recipe Directions for scalloped pepper pasta and salad

  1. Boil pasta

  2. Saute onions and garlic

  3. add scallops and peppers

Categories

Seafood, Main Dish

Nutrition Facts
Serving Size 319.4g
Amount Per Serving
Calories
661
Calories from Fat
234
% Daily Value*
Total Fat
26.0g
40%
Saturated Fat
12.1g
60%
Trans Fat
0.0g
Cholesterol
86mg
29%
Sodium
2623mg
109%
Potassium
127mg
4%
Total Carbohydrates
74.4g
25%
Dietary Fiber
4.8g
19%
Sugars
4.0g
Protein
32.7g
Vitamin A 134% Vitamin C 212%
Calcium 9% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in sugar
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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