Scalloped Corn Recipe

Looking for an easy Scalloped Corn recipe? Learn how to make Scalloped Corn using healthy ingredients.


Submitted by christinavt

Makes 6 servings



This dish falls somewhere between a pudding and a souffle and is scrumptious, especially with its toasty brown topping. To make cracker crumbs for the topping, put soda or saltine crackers into a plastic bag and crush them with the bottom of a glass. Or you can whirl the crackers in a food processor using the pulse switch. Adapted from the American Diabetes Association. cream style canned corn, milk, egg, soda crackers or saltine crackers, pimento, onion, salt, pepper, margarine cvt

Recipe Ingredients for Scalloped Corn

17 oz canned cream-style corn (11174)
1 cup lowfat milk
1 egg, beaten
70 g (1 cup soda or) saltine crackers, crushed into crumbs
2 tbsp pimento (11943)
40 g (1/4 cup) chopped onion
1/2 tsp salt
1 pinch pepper
2 tsp margarine

Recipe Directions for Scalloped Corn

  1. Preheat the oven to 350 degrees F. Prepare a 1-quart casserole with nonstick pan spray.

  2. In a medium bowl, combine the corn, milk, and egg; stir to mix well. Add 3/4 cup of the crumbs, then the pimento, onion, salt, and pepper. Mix well; pour into the prepared casserole.

  3. Melt the margarine in a small skillet. Add the remaining 1/4 cup cracker crumbs; stir to distribute the margarine through the crumbs. Sprinkle the crumbs over the corn mixture.

  4. Bake for 35 minutes. Serve hot.

Categories

Side Dish

Nutrition Facts
Serving Size 152.7g
Amount Per Serving
Calories
149
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.8g
4%
Trans Fat
0.4g
Cholesterol
33mg
11%
Sodium
616mg
26%
Potassium
106mg
3%
Total Carbohydrates
23.2g
8%
Dietary Fiber
1.1g
4%
Sugars
7.0g
Protein
4.7g
Vitamin A 6% Vitamin C 9%
Calcium 6% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
    Bad points
  • High in sodium
  • High in sugar
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